Autumn days can also be magical and it would be a shame to miss out.
“My best advice for making exercising outdoors comfortable is to dress proper. Not too warm, dry and with clothes that are easy to move around in”.
I keep warm in the Fliza outdoor pants, they are a soft and smooth soft shell trouser that are easy to move in. I love the new Adriana jacket, which is sporty and flexible and also the new Meja hat. It has a hole for the ponytail in the back, for a perfect fit!
Here are some fun and effective exercises you can try. Everything you need is a reasonably heavy stone!
Glorian
Target your shoulders, back and obliques.
• Stand with your feet shoulder width apart and hold the stone in front of you.
• Move the stone in a circle movement around your head.
• Hold your head still. Repeat the circle movement and do one to the left and the other to the right.
Lunges
Target your legs, butt and obliques. Take a large step forward with your right foot. Bend both legs and rotate your upper body to the right while holding the stone. Lift up front lunging leg and return to the starting position, repeat with your left foot.
The rainbow
Sit with bent legs with the stone on the right side of your hip. Tense your abdominals and move the stone in a half circle movement over your head to the left side of your body. Keep your arms straight if possible and your upper body as straight as you can. Repeat the same motion on the other side.
Pitch
Target legs, butt, back and arms. Stand with your feet wide apart and lower your back forward so that the stone appears between your legs. Push your hip forward and throw the stone as high up in air as you can or as far as you can.
