Work out at home with Sofia
Did you for example know that a strong buttock helps to prevent back pain? A strong gluteal muscle will protect your spin from shocks when you walk, run and jump. A strong buttock will also give you a better posture, since the gluteal muscle holds your pelvis and therefore gives you a nice straight posture.
Your buttock is also the body part that together with your abdominal muscles that serves many important functions in movement. A weak butt makes your hip flexors and hamstrings stiff and tense which increases the risk for both back and knee problems. To keep you gluteal muscle from becoming dysfunctional I have put together some exercises you can do at home without using any weights.
Do 10 reps of each exercise 2 – 3 times or put the timer on 40 sek
