And, if you wear the right clothes, you will stay warm even though the temperature drops and the wind starts beating you in the face. The toughest part is heading outside. It isn’t easy but remind yourself that bad weather is never as bad for you as staying inside and once you´re outside you seldom regret it.
My advice is to layer up, it will help you move freely and stay warm. You also need layers to trap warm air next to your body and keep out elements like rain, wind and snow. When the tights feel too cold and the winter pants too warm and clumsy, Daily Sports outdoor pants are the perfect choice. They are both comfortable and warm and has a wind- and water-repellent fabric on the front, plus their feminine shape makes them a city trouser as well. Just put them on and you are ready to go!
Understanding the many benefits of exercising outdoors will keep you motivated in doing so. Science has shown that being out in the open makes the pulse go down, the blood pressure to drop and the stress hormone cortisol to decrease. Additionally, exercising outdoors; is gentle on the body, increases fat burn and reduces the risk of developing heart disease, diabetes and osteoporosis.
So what are you waiting for, layer up and head on out this weekend!
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